Why Do Relationships Feel So Hard? What Your Past May Be Trying to Tell You
You try. You show up, you give, you care, sometimes more than feels sustainable. And yet something about relationships still feels harder than it should. Not always. Not with everyone. But enough that you've started to wonder if the problem is you. Why Do I Keep...
WELCOME TO THE BLOG
Online Therapy Blog
I’m Ariana, a BACP accredited integrative psychotherapist offering online trauma therapy for people-pleasing and trauma to clients across the UK and internationally.
What will you find here?
This blog explores what therapy actually is, and how it can help.
I write about the things that bring people to my practice most often: trauma, people pleasing, anxiety, self-esteem, relationships, and boundaries.
Each post takes one of these areas and looks at it properly. Not a surface level overview, but something that helps you understand what’s happening underneath the behaviour or the feeling.
Why these topics?
You might already sense that these aren’t tidy subjects.
Your anxiety isn’t always about the thing it seems to be about. What feels like kindness in you might be people pleasing, and it might be costing you more than you realise. Boundaries get talked about constantly online, but you’ll know how hard they actually are to hold with people you love.
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