work with me

I see the majority of my clients weekly, though fortnightly sessions are also available. If you would like to meet fortnightly, I will discuss with you whether it’s possible to meet weekly for the first six sessions, as this helps us establish our therapeutic relationship in the early stages of working together.

We’ll keep checking in and adjusting the pace as we go, so it fits where you are and what you need.

Therapy with me is an open and individual process meaning there is no set number of sessions.

Every person’s process looks different. Some clients work with me for 4–6 months, others stay longer depending on what they want to explore and work on. You’re always welcome to come back for additional support or check-ins whenever you need them.

Therapy gives you a supportive space to slow down, feel heard and make sense of what’s been happening beneath the surface.

You don’t need to have the “right” words, just bring whatever feels heavy, confusing, or difficult.

Nothing is too big or too small to bring here.

We’ll work through things together, at your pace, so you’re not carrying it or figuring it out on your own.

Yes – I offer small, trauma-informed groups (6–8 people) for those navigating boundaries, guilt, and self-doubt after toxic, one-sided, or narcissistic relationships.
Please enquire about current availability.

It’s important that you find someone who feels like the right fit for you.

If you’re looking for a very serious or highly structured kind of therapy, then I might not be the right counsellor for you. In our sessions, we’ll likely laugh, cry, swear, pause and simply be two humans sharing an honest, real experience together.

I don’t believe trauma therapy has to feel heavy all the time. Yes, the work can bring up sadness, but there’s also space for lightness, humour, and hope. Often, that’s where healing begins, when we can hold both the hard and the human together.

There’s room in our sessions for stillness, disappointment, confusion, and grief and also for moments of connection, laughter, and relief. We’re still doing the deep work, but we do it with warmth, honesty, and a sense of light that, in my experience, makes it far more connective.

If that sounds like something that would feel supportive, you’re welcome to book an initial appointment and see how it feels to begin. There is no expectation to continue after the initial session. 

My trauma-informed counselling adults heal from relational trauma, including narcissistic or emotionally immature relationships, and the anxiety that comes from always trying to keep the peace. If you’ve spent years constantly doubting yourself, feeling like everything is your fault — this space is for you.

It means we move gently, at your pace, with care for how your body holds safety and stress.
Whether you’re recovering from a narcissistic parent, partner, or one-sided relationship, we work to calm the anxiety, guilt, and self-blame that keep you stuck.

Please complete this short form and I will get back to you within 24 hrs. Once you reach out, I’ll reply with available times and next steps.

Not at all. Many Clients come to therapy simply feeling anxious, guilty, or like they’re “the problem.”
You don’t need the right words — we’ll untangle what’s underneath together.

I offer online counselling, meaning you can access support from wherever you are. I work with adults across the UK, including London, Manchester, Bristol, Leeds, Edinburgh and beyond.